5: 2 Cookbook

(2013) The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. This book includes 100 calorie-counted recipes, 1 month meal planner, calorie counter, and 50 ideas for guilt-free snacks.