HBR Guide to Work Life Balance

(2019) Stop running on empty.

Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it’s easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.

The HBR Guide to Work-Life Balance will help you:

Evaluate and adjust your priorities

Manage expectations

Set and spend your time budget

Make plans–and backup plans

Understand how to make trade-offs

Prioritize self-care

Discover what works for you