(2014) Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
- المؤلف
- Patrizia Collard
- الناشر
- Gaia Books
- التصنيف
- كتب إنجليزية, كتب إنجليزية, تنمية شخصية, تنمية ذاتية
- ISBN
- 9781856753531
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