(2018) Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
- Author
- Rick Hanson
- Publisher
- Random House UK
- Category / Genre
- English Adults, English Books, Positive Psychology, Psychology
- ISBN
- 9781846045813
Frequently bought together
Complete the collection
Mindset: The New Psychology of Success
Carol Dweck
EGP1,305
Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat
EGP1,280
Feel-Good Productivity: How to Do More of What Matters to Yo
Ali Abdaal
EGP915
