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“A full-color illustrated exploration of the body in motion during yoga practice.
Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury”
- Author
- David Keil
- Publisher
- Simon & Schuster Usa
- Category / Genre
- English Adults, English Books, Spirituality, New Age & Yoga, Yoga
- ISBN
- 9781644116272
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Yoga for Inflexible People : Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme
Max Lowenstein
EGP715
