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Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
- Author
- Kassandra Reinhardt
- Publisher
- Simon & Schuster Usa
- Category / Genre
- English Adults, English Books, Spirituality, New Age & Yoga, Yoga
- ISBN
- 9781681888453
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